SoulCore is a movement born from the desire to nourish body AND soul through prayer and core strengthening, functional movements.
The need to involve the senses in interior prayer corresponds to a requirement of our human nature. We are body and spirit, and we experience the need to translate our feelings externally. We must pray with our whole being to give all power possible to our supplication. (Catechism of the Catholic Church 2702)
Uniting BODY, mind & soul in prayer makes our prayer more powerful!
God seeks worshippers in Spirit and in Truth, and consequently living prayer that rises from the depths of the soul. He also wants the external expression that associates the body with interior prayer, for it renders him that perfect homage which is His due. (Catechism of the Catholic Church 2703)
By uniting BODY with internal prayer we offer God more PERFECT worship/praise!