What is SoulCore?

SoulCore is an apostolate that intentionally engages the whole person in the sacred experience of the Rosary. It integrates the prayers of the Rosary with core-strengthening, stretching, and functional movements to nourish body and soul and encourage deeper reflection on the virtues. SoulCore provides a gentle path to grow in virtue and cultivate interior peace.

What does the actual movement entail?

The movement involves a combination of core-strengthening, stretching, and functional movement. We begin with some basic stretches to warm up the body and recite the Apostle’s Creed. Each Mystery begins with a Scripture verse and a reflection, offering a time of rest. Participants are invited to do push-ups through each of the Our Father prayers. Movements will vary for each Hail Mary. A position of surrender is offered during the Glory Be. We recommend modifying and resting as needed, always honoring your body.

Is SoulCore approved by the Church?

SoulCore is an ecumenical apostolate rooted in the richness and beauty of the Holy Rosary. At this time SoulCore does not yet have an imprimatur. However, SoulCore is based in the Diocese of Lafayette in Indiana and has the full support of our Bishop Timothy Doherty as well as many priests and religious around the country.

What is the fitness level required?

Since spiritual fitness through prayer is the main focus of SoulCore, there is no specific fitness level. The physical movements can be challenging depending on who is leading the class; however, all of the movements are simply invitations. The prayers are the focus—staying centered on the mysteries and virtues—and the movements are simply intended to enhance the prayer experience by deepening our connection of body and soul. We strongly encourage modifying or resting according to your abilities on any given day.